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Old 11-29-2012, 04:24 PM   #1
Join Date: Nov 2012
Posts: 2
vCash: 500
Default advice on training


been doing some boxing training for a few months and looking for some advice/help to get me going in the right direction, as with most things you tend to be swamped with routines etc. i'll list what i'm currently doing and see if this is good enough, not really looking to fight just get fit but you never know!

5 x 8 chinups (i fit these in at work )

60 burpees

15 min cardio ab routine

4 x randy couture circuit training workout with 34kg on bar [ame][/ame]

7 x 3 minute rounds on heavy bag from a baz rutten audio workout
finish with 100 sit ups

some days i drop the cardio abs and skip for around 30 mins

on weekends usually go hiking

any help or advice is appreciated

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