Originally Posted by dempsey1234
Well, this the way all of Nacho Beristian, trains all his fighters, to throw the hook. I dont know if you know of Nacho Beristian, probably the best trainer in Mexico, has made or worked with 15 world champions and a bunch of them are ATG's, and HOF's.
That first vid shows you the mechanic's and how to throw it, the best to see if it fits you is to try it the way Flaco is showing the kid. That vid shows the first time he has worked with the kid. The kid's name is Adam Lopez, a top rated amateur.
Are you pro or amateur?
Amateur, and yes I know of Nacho. He's a legend!