[BagsWithDust]

I think its footwork, my coach tells me when you punch you shouldnt be lunging in because if you miss then you are out of balance. so he tells me that it all comes from the feet and the switching of weight inbetween them and bringing them back. so essentially if you throw a right from your stance you shouldnt be lunging in and so when you pull your right hand back you should be in proper, balanced fighting stance. So i've been told.