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Old 11-30-2012, 02:18 PM   #12
Hammer Muldoon
ESB Senior Member
Join Date: Nov 2010
Posts: 626
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Default Re: 100 Burpee Challenge

Originally Posted by Ricky42791 View Post
just to clarify burpee with a push up or burpee just in push up position before rising again? they're two different variations
Has to have the full push up, it's the only way as far as i'm concerned. Also, you need to squat down into the push up position and not just flop down.
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