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Old 12-02-2012, 02:29 AM   #68
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Join Date: Sep 2012
Posts: 353
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Default Re: Left Hook- palms down or facing inward?

Palms down is slightly better for snap and range but it also makes it more likely to break the two smallest knuckles hence why the vertical fist came about. The vertical fist has a negligible drop in power and range and protects your hands better. The choice my friend is yours.
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