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Old 12-03-2012, 11:47 AM   #2
dealt_with
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Default Re: Off to gym for first time.

If you're really sore it's better to go for a light jog or swim rather than do nothing at all. Contrasting cold and hot showers are good as well. Since you're going to boxing today there's not much you can do about it now, you'll probably feel fine anyway after you warm up and get a bit of adrenaline.
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