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Old 12-03-2012, 11:31 PM   #20
vichrz
Journeyman
 
Join Date: Sep 2012
Posts: 85
vCash: 500
Default Re: This... is my training log

Alright, here's what went down today

30 minute run

30 sec. Rounds:
25 rounds of crates
6 rounds of rapid fires
20 frog jumps
12 rounds of jabs
6 rounds of 1-2's
3 rounds of left-left-right handa

3 minute rounds:
3 rounds catching jabs with partner, 3 rounds throwing.
One round of reaching for the goal
One round of mountain climbers
4 sets of 50 tigers
3 sets of 25 scissors

TIME!
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