View Single Post
Old 12-04-2012, 12:04 AM   #10
Belt holder
ESB Addict
Join Date: Apr 2012
Posts: 3,753
vCash: 500
Default Re: Off to gym for first time.

Originally Posted by paloalto00 View Post
If you're really sore, like stated before a lighter workout would be more suited for that day; muscles get stronger when you rest
It's an actual recovery technique, not a workout. The movement helps flush out metabolites and improves blood flow to aide recovery.
dealt_with is offline  Top
Reply With Quote