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Old 12-03-2012, 11:04 PM   #10
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Default Re: Off to gym for first time.

Originally Posted by paloalto00 View Post
If you're really sore, like stated before a lighter workout would be more suited for that day; muscles get stronger when you rest
It's an actual recovery technique, not a workout. The movement helps flush out metabolites and improves blood flow to aide recovery.
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