[vichrz]

30 minute run

28 rounds of crates
28 rounds of reaching for the goals
1 round of 1-2's with coach
9 rounds of rapidfires
11 rounds of 1-2's
5 rounds of 1-1-2's
5 rounds of shoeshines
20 frog jumps

3 minutes of mountain climbers
3 minutes of reaching for the goals
4 sets of 50 tiggers
3 minutes of reaching for the goals
3 sets of 15 tigers
3 sets of 10 pushups