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Old 12-04-2012, 10:57 PM   #226
Mister T
Conquer....
ESB Full Member
 
Join Date: Sep 2010
Posts: 374
vCash: 500
Default Re: Mister T's Training Log

Monday November 26, 2012:

- Strength Training:
  • Curls - 5 Sets of 5 Reps [90 lbs]
- 5 Rounds of Interval Training:
  • Run Time: 20 Minutes 15 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 730 Revolutions
  • Carbs Burned: 72.1 Carbs
  • Calories Burned: 412.2 Calories
Tuesday November 27, 2012:

- Strength Training:
  • Incline Bench Press - 5 Sets of 5 Reps [135 lbs]
- 5 Rounds of Interval Training:
  • Run Time: 20 Minutes 25 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 771 Revolutions
  • Carbs Burned: 75.6 Carbs
  • Calories Burned: 432.4 Calories
Thursday November 29, 2012:

- Strength Training:
  • Curls - 5 Sets of 5 Reps [90 lbs]
- 5 Rounds of Interval Training:
  • Run Time: 21 Minutes 00 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 731 Revolutions
  • Carbs Burned: 72.7 Carbs
  • Calories Burned: 415.4 Calories
Friday November 30, 2012:

- Strength Training:
  • Incline Bench Press - 5 Sets of 5 Reps [135 lbs]
- 5 Rounds of Interval Training:
  • Run Time: 20 Minutes 20 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 750 Revolutions
  • Carbs Burned: 73.9 Carbs
  • Calories Burned: 422.7 Calories
Monday December 3, 2012:

- Strength Training:
  • Curls - 3 Sets of 10 Reps [90 lbs]
- 5 Rounds of Interval Training:
  • Run Time: 20 Minutes 17 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 735 Revolutions
  • Carbs Burned: 72.5 Carbs
  • Calories Burned: 414.8 Calories
Tuesday December 4, 2012:

- Strength Training:
  • Seated Behind-the-Neck Press - 5 Sets of 20 Reps [45 lbs]
- 5 Rounds of Interval Training:
  • Run Time: 20 Minutes 20 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 781 Revolutions
  • Carbs Burned: 76.4 Carbs
  • Calories Burned: 436.9 Calories
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