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Old 12-05-2012, 06:27 PM   #322
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Join Date: Aug 2010
Location: North East, England.
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

Didn't fancy starting a new thread for it and since everybody in here talks random *******s anyway - a member off here that I've been doing his nutrition/conditioning work for had his first bout tonight and won. Had himself ~500g of carbs yesterday and didn't have to drain himself to make the weight. Didn't have him running either.
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