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Old 12-05-2012, 07:12 PM   #13
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Default Re: Video - Marquez & Pacquiao Training, December 4, 2012

Originally Posted by timeout View Post
do enlighten me oh great one.
only exercises you do is pressing the enter space on your warrior keyboard.
I just got done training 30 minutes ago. I'd break your glass jaw

and the point of throwing a medicine ball is to develop power obviously. He does the little hop step before he throws the ball to transfer more energy which is a form of plyometrics.

It falls under the same category of training as this
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