Originally Posted by bballchump11
I just got done training 30 minutes ago. I'd break your glass jaw
and the point of throwing a medicine ball is to develop power obviously. He does the little hop step before he throws the ball to transfer more energy which is a form of plyometrics.
It falls under the same category of training as this
sorry, ****ing over tranny porn doesnt not constitute training.
it falls under cat of "i dont know **** what i am talking about."