Originally Posted by bballchump11
I just got done training 30 minutes ago. I'd break your glass jaw
and the point of throwing a medicine ball is to develop power obviously. He does the little hop step before he throws the ball to transfer more energy which is a form of plyometrics.
It falls under the same category of training as this
sorry, wanking over tranny porn doesnt not constitute training.
it falls under cat of "i dont know shit what i am talking about."