Originally Posted by Jdsm
Didn't fancy starting a new thread for it and since everybody in here talks random bollocks anyway - a member off here that I've been doing his nutrition/conditioning work for had his first bout tonight and won. Had himself ~500g of carbs yesterday and didn't have to drain himself to make the weight. Didn't have him running either.
When you say you didn't have him running do you mean long distances or sprints as well? What was his base fitness like before training for the fight?