Originally Posted by pecho26
Well as expected.
All of those emoticons and sarcasm means one thing:i dont know what to say.
Good for you.
Stay a while maybe you learn something
Freddie Roach and Virgil Hunter, are old school guys, psst! Between you and me practically all boxing and training practices are old school, unless they invent new ways to throw a punch or invent new punches, a jab is still a jab, a hook is still a hook, a human body is still a human body. What worked 200yrs ago works today, running, exercises, diet, they did pretty good job, understanding the human body without knowing muscle, twitch, fibers or oscillation of the framus, please.
What we should be saying is what old school training routines can help me, or my fighters. Hey, I want to know. Maybe there will be a chance that somebody might say "Old school training routines seem to be the simplest and most effective", but tell me why you might agree or disagree with that statement.