Originally Posted by cutthroat22
Really pushing my squats lately, I'm doing them heavier and twice a week, just wondering if there's any disadvantages to using foam to make it more comfortable as I get pretty sore and bad bar marks. I know it might be looked upon as me being a ***** but that's fine.
Look at your bar positioning first before reaching for the bar pad. A lot of the guys I know who had issues like that just had the bar too high/too low or had their hands in the wrong position.