Old school training routines seem to be the simplest and most effective!
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12-07-2012, 07:09 PM
ESB Senior Member
Join Date: Nov 2010
Re: Old school training routines seem to be the simplest and most effective!
Originally Posted by
, do you have any books in mind?
Peridozation:Theory and Methodology of Training
Total training for young champions
That would be a start.
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