Re: How important is strength in punching power?
I'm coming to the conclusion that punching power is all to do with the kinetic chain and how well your body works AS A WHOLE - not necessarily legs, shoulders, individual muscles e.c.t. It's how well you can GENERATE power than TRANSFER it through your whole body. You could generate a **** load like power lifters but if you're not flexible enough or you chain is weak in a certain area (e.g. shoulders, technique, snap) then it is worthless.