Re: Marquez-Pac 4 shows the importance of strength and conditioning
Strength and conditioning is important in boxing only a re****ed would disagree.
I agree with the statement punchers are born and not made aswell. My view is that a good strength and conditioning routine will help you reach your natural potential in regards to how hard you hit, in the same way a sprint coach can't create the next usain bolt from scratch no matter how good his training methods are. He can only maximise that person to reaching their natural potential.