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Old 12-09-2012, 10:46 AM   #347
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Join Date: Apr 2009
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

OK guys I think I'm gonna try a 5 day split. Struggling to find a good order to put it all in though so I don't overwork some muscle groups by working them the day after each other but I'll see how I get on. I much preferred doing a 4 day split over 3 days, so hopefully will see good results from this.
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