Originally Posted by viru§™
Stimulating muscles as often as possible without burning out the CNS is the key to hypertrophy. Don't be scared of working muscle groups regularly.
That's what I'm going for
realised 3 day splits just don't work the muscles enough, plus I like to keep my workouts to 45mins-1hr at a high intensity and I couldn't cram everything into 3 days.
I'm only doing 5 exercises a day, in the 8 rep range. My CNS will be able to deal with that right?