Re: It baffles me that on a Boxing forum there is so little knowledge of training
Yeah, some guys here still seem to think training like they did in the 50s is the best way to train.
Run 5 miles in the morning, do some jumping jacks and spar!
The sad thing is there seems to be some boxers who are of that mindset too!
I hear about guys like Marquez hiring strength and conditioning coachs,and im thinking "WHAT HAVE YOU BEEN DOING FOR THE PAST 15 YEARS!"
It should be a fundamental part of your training to have a strength and conditioing coach if you're a serious professional