Originally Posted by janeschicken
How old are you? Getting into your 30s is a whole different ballgame. I used to say the same thing, but see my other thread in the lounge about HIIT. It never used to be a requirement for me to watch my diet, or do anything other than lift weights and some basic cardio. Not so anymore.
Dude if its harder to lose fat dont you think its harder to lose muscle as well? The older you get your metabolism slows down the easier it is to pack on mass. If i was your old ass i would forgo all the useless cardio which is actually detrimental the older you get and hit those weights and get fucking shredded. To burn excess calories do resistence training and body workouts.