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Old 12-11-2012, 03:22 PM   #371
det
Journeyman
ESB Jr Member
 
Join Date: Nov 2005
Posts: 217
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

Hi, just wondering if using a supplement would be of benefit to me. I train 4 times in a boxing gym for 1.15 hrs a time. Also do kettleballs twice a week, sprints, and 5 a side. Im planning on having my first contest at heavyweight mid 2013. Atm im 14.9 stone, 6 4" and wouldnt mind gaining a bit if weight. Theres that much to choose from its a minefield. My mate gave me some phd synergy iso7,not sure if thats any good? Trying to eat more too ofcourse,but i was thinking supplements may help too.


Thanks for any advice.
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