Originally Posted by cutthroat22
Even if your taking vitamins? My piss is bright yellow.
Pichuchu have a look on the net, a lot of 'hardcore' gyms are hidden away in random warehouses. Turns out there's two near my house I'd never knew where there.
I practiced the 65kg log today, can see me getting royally shown up ha, bit tougher than military press.
If you're taking a multi then I'd just say to use common sense mate, sip water throughout the day and drink plenty around heavy workouts and I can't see there being an issue.
Originally Posted by det
Hi, just wondering if using a supplement would be of benefit to me. I train 4 times in a boxing gym for 1.15 hrs a time. Also do kettleballs twice a week, sprints, and 5 a side. Im planning on having my first contest at heavyweight mid 2013. Atm im 14.9 stone, 6 4" and wouldnt mind gaining a bit if weight. Theres that much to choose from its a minefield. My mate gave me some phd synergy iso7,not sure if thats any good? Trying to eat more too ofcourse,but i was thinking supplements may help too.
Thanks for any advice.
Yep, there are a lot of products out there that have very extraordinary claims behind them. I'd focus on getting diet nailed down first before worrying about anything else.
Track your calories and weight for a while and see what happens on the scale, then adjust accordingly. If you find getting the calories in tough, then maybe buy a protein powder or something