Originally Posted by Smudger
OK. Gonna have to find a good measure between enough water and too much ****. Got told off last night at work for going toilet too often lol. I told the manager I was just upping my water intake because I wasn't getting enough previously and it was hindering my gainzzzzzzz mayne. Bertstare back at me.
Drink when you're thirsty. You've probably heard that at that point you're already dehydrated, that's an old obsolete line/idea thrown around. Drink when you feel like it.