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Old 12-11-2012, 10:59 PM   #24
vichrz
Journeyman
 
Join Date: Sep 2012
Posts: 85
vCash: 500
Default Re: This... is my training log

Today. Oi!
29 rounds of crates
8 rounds of rapid fires
4 rounds of shoeshines
4 rounds of 1-2's
6 rounds of 1-1-2's
2 rounds of 1-2-hooks
3 rounds of crazy body shots
3 minutes of reaching for the goals
2 sets of 5 pushups
2 sets of 20 pushups
3 minutes of reaching for the goals
5 pushups
15 frog jumps

3 minutes of mountain climbers
3 sets of 15 pushups
3 sets of 30 scissors
Hold legs up for 10 seconds
3 sets of 20 in and outs
One set of 30 scissors

Tiiiiime!
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