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Old 12-12-2012, 04:25 AM   #381
Jdsm
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

Yeah, you could throw deads in on the pull day, since you're going to give your spinal erectors plenty of time between deads and the next squat session. The reason I go with rack pulls on the 'pull' day is because I can go heavier since I'm taking the legs out of the movement, I then rotate squats and deads on the 'strength' days every 8 weeks or so.

What size tub is that for btw mate?
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