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Old 12-12-2012, 04:40 AM   #382
Join Date: May 2012
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

Originally Posted by Jdsm View Post
Yeah, you could throw deads in on the pull day, since you're going to give your spinal erectors plenty of time between deads and the next squat session. The reason I go with rack pulls on the 'pull' day is because I can go heavier since I'm taking the legs out of the movement, I then rotate squats and deads on the 'strength' days every 8 weeks or so.

What size tub is that for btw mate?
My arm size is down a little too since starting so may add a few more tri exercises.

It's the 908g (28 servings) here's a choc mint one. I always use amazon as the cheapest anywhere else is 27+
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