Thread: Time spent
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Old 12-12-2012, 07:01 AM   #10
captain hook
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Join Date: Dec 2011
Location: ZGB - Croatia
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Default Re: Time spent

Originally Posted by murphyx500 View Post
Silly question, but are you guys talking about boxing training? If so, what do you do in a two hour work out?
warmup 15min

condition 30min (running,sprints,calisthenics,plyometrics, doing strength excercises in pairs etc..)

boxing 45min (sparring, technical drills etc..)

main training over

30min we are on our own, light sparrings, stretching, ab workout, weight room etc...

over day if i find some time i use to shadow box for 3 rounds or skip rope or run for 15-20min.
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