Originally Posted by El Puma
Upon further review, the link would indeed provide you with good results but you would have to cut down your volume in the other areas you mentioned. I also highly recommend clapping push ups 3-4 times a week.
More to come...
Thanks, Puma! It's much appreciated for you looking at this and taking the time to respond with some info. I'll definitely put in the clapping push ups (rep/set recommendations?) and cut down a bit on the other areas after the trainer/mitt and bag work at the gym.