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Old 12-12-2012, 04:18 PM   #9
Jdsm
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Default Re: Hiking up mountains once a week?

Quote:
Originally Posted by CHEF View Post
its good but watch the knees, hips, and lower back

swimming!!!!! best workout around if you have access to a minimum 25 meter pool
I noticed Wlad seems to do a lot of swimming. Does he do any other conditioning apart from swimming and his boxing specific work?
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