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Old 12-12-2012, 04:50 PM   #12
Jdsm
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Join Date: Aug 2010
Location: North East, England.
Posts: 1,093
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Default Re: Hiking up mountains once a week?

The society we live in unfortunately breeds lower back/hamstring problems from the hips. Anterior pelvic tilt resulting in synergistic dominance results in a ton of problems.

On an unrelated note that you'll like, I've booked the biomechanics lab out at uni for tomorrow, going to have a good play around with some equipment
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