Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share
Just started a new program. 4 day split. Upper push, upper pull, lower push, lower pull.
Been a long time since I've tried anything with this much volume (been doing 531 for the last 6 months, and 3x5 before that), so it's leaving me pretty wiped out, but I'm loving it so far.