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Old 12-12-2012, 04:53 PM   #385
Primate
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Join Date: Nov 2010
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

Just started a new program. 4 day split. Upper push, upper pull, lower push, lower pull.

Been a long time since I've tried anything with this much volume (been doing 531 for the last 6 months, and 3x5 before that), so it's leaving me pretty wiped out, but I'm loving it so far.
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