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Old 12-12-2012, 10:50 PM   #25
vichrz
Journeyman
 
Join Date: Sep 2012
Posts: 80
vCash: 500
Default Re: This... is my training log

30 second rounds!
30 minute run
31 rounds Crates
8 rounds of rapidfires
7 rounds of shoeshines
6 rounds of 1-2's
7 rounds of jabs
3 rounds of crazy body hooks
15 frog jumps

3 sets of 15 pushups
3 sets of 30 scissors
Hold legs up for 10 seconds
3 sets of 20 in and outs
3 sets of 20 toe touches
One set of 30 scissors

Tiiiiime!
workin' hard!
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