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vichrz · 12-12-2012, 10:50 PM

30 second rounds!
30 minute run
31 rounds Crates
8 rounds of rapidfires
7 rounds of shoeshines
6 rounds of 1-2's
7 rounds of jabs
3 rounds of crazy body hooks
15 frog jumps

3 sets of 15 pushups
3 sets of 30 scissors
Hold legs up for 10 seconds
3 sets of 20 in and outs
3 sets of 20 toe touches
One set of 30 scissors

Tiiiiime!
workin' hard!

12-12-2012, 10:50 PM	#25
vichrz Journeyman Join Date: Sep 2012 Posts: 71 vCash: 500	Re: This... is my training log 30 second rounds! 30 minute run 31 rounds Crates 8 rounds of rapidfires 7 rounds of shoeshines 6 rounds of 1-2's 7 rounds of jabs 3 rounds of crazy body hooks 15 frog jumps 3 sets of 15 pushups 3 sets of 30 scissors Hold legs up for 10 seconds 3 sets of 20 in and outs 3 sets of 20 toe touches One set of 30 scissors Tiiiiime! workin' hard!
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