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Old 12-12-2012, 11:37 PM   #21
Belt holder
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Default Re: I think i might be "overtrained"

Originally Posted by viru§™ View Post
That seems to sum it all up pretty well.

By that I'd guess the OP is "overreaching" not overtraining?
That's a pretty good summary but I don't know how the author is determining what true overtraining is, it is multifaceted and there is a large subjective component to it, there are markers but in the same way there are markers with depression.. the depression ****ogy is a good one. Chronic fatigue syndrome can result, it's all part of the same continuum. Yeah he'll be overreaching if he stops and rests now, if he doesn't rest he's continuing to be overtrained.
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