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Old 12-13-2012, 10:46 AM   #25
Belt holder
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Default Re: I think i might be "overtrained"

Originally Posted by Aziz_B View Post
Counting actual boxing training at the gym + my sprints and weights i would say 10-13 times a week. Always try my best.
Do you have rest days? Unloading weeks? Do you cycle the intensity of your training?
If the answer to any of those questions is no then you're almost certainly putting yourself in an overtrained state.
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