View Single Post
Old 12-13-2012, 12:25 PM   #26
Jdsm
Contender
ESB Senior Member
 
Join Date: Aug 2010
Location: North East, England.
Posts: 1,093
vCash: 1947
Default Re: I think i might be "overtrained"

Quote:
Originally Posted by dealt_with View Post
Do you have rest days? Unloading weeks? Do you cycle the intensity of your training?
If the answer to any of those questions is no then you're almost certainly putting yourself in an overtrained state.
This.

Do some research on periodization. I'm sure we've all made the mistake of trying to cram as many sessions as we can in to one week, but it's not the best way to go about things.
Jdsm is offline  Top
Reply With Quote