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Old 12-13-2012, 07:54 PM   #24
Belt holder
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Default Re: I thought punching power could not be improved at all!

Originally Posted by SpeedKills View Post
yea, imo if you get in great shape through plyo's, calisthenics and then do some weight training you'll see much greater results than having been lifting weights from the beggining

A good regime, get in shape via calisthenics, lift some weights, then go back to calisthenics and plyo's and you'll have a great mix of power and speed
Well yeah, you need to cycle everything, that's what periodisation is.
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