Originally Posted by bladerunner
What are the benefits of doing this?
You can nail 3 point shots, while people are shooting at you.
You can jump from behind bushes and disappear repeatedly.
Catch flower bouquets at weddings...
The possibilities are endless.
Seriously though, it's just a conditioning exercise that builds your cardio and muscle endurance - effective cuz you engage a lot of muscles in a single burpee, which makes doing many burpees very hard to do. Therefore, doing 100 and timing it, is a good indicator of how well conditioned you are.