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Old 12-14-2012, 01:25 PM   #28
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Location: Ontario, Canada
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Default Re: 100 Burpee Challenge

Originally Posted by bladerunner View Post
What are the benefits of doing this?

You can nail 3 point shots, while people are shooting at you.
You can jump from behind bushes and disappear repeatedly.
Catch flower bouquets at weddings...

The possibilities are endless.

Seriously though, it's just a conditioning exercise that builds your cardio and muscle endurance - effective cuz you engage a lot of muscles in a single burpee, which makes doing many burpees very hard to do. Therefore, doing 100 and timing it, is a good indicator of how well conditioned you are.
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