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Old 12-14-2012, 09:02 PM   #29
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Default Re: 100 Burpee Challenge

Originally Posted by Big N Bad View Post
this is how you doa proper burpee
There are various ways burpees can be done. I guess we're not all on the same page.
The way we do them is a complete squat down, onto a push up and finish with a squad jump. Keeping proper form, fast and explosive.
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