Originally Posted by deadhead
I have small wrists, extremely small! I had a linked watch that never fit me then 3 months into boxing it started fitting snug. 9 months later it's nice and tight. It could be because i grew but my wrists always would hurt like a bitch the next after doing bag work or sparring, now not so much.
They're probably permanently inflamed pal. Nothing you do will make your bones increase in width unless you're actually a teenager still growing. Exercise can increase density. Bones aren't solid like a rock, they're more like an aero chocolate bar so increasing width without increasing density will make your bones weaker and more prone to damage.