Originally Posted by deadhead
I have small wrists, extremely small! I had a linked watch that never fit me then 3 months into boxing it started fitting snug. 9 months later it's nice and tight. It could be because i grew but my wrists always would hurt like a ***** the next after doing bag work or sparring, now not so much.
They're probably permanently inflamed pal. Nothing you do will make your bones increase in width unless you're actually a teenager still growing. Exercise can increase density. Bones aren't solid like a rock, they're more like an aero chocolate bar so increasing width without increasing density will make your bones weaker and more prone to damage.