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Old 12-15-2012, 12:28 PM   #403
viru§™
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

Quote:
Originally Posted by cutthroat22 View Post
Well people will say different things "it's impossible to work your peak" etc, just mix it up with a few different things, I like ez curls and hammer curls personally.
That's what it's about, finding what suits you.

Everybody is different. Different origins and insertion points, muscle length, strength levels, leverage advantage etc. It's finding what works for you as an individual.

I also like hammer curls and curls with the EZ bar. I find with my build I get the most out of these with heavy weight and low reps. Somebody else may find more growth from barbell curls with a wide grip, medium weight and higher reps. As I said earlier it's about trying every combination you can think of to find the most effective lift for you.
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