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Old 12-15-2012, 03:06 PM   #405
Jdsm
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Join Date: Aug 2010
Location: North East, England.
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

I just do either seated incline curl/standing barbell curl and then a hammer curl. I probably do 5 sets total. Training biceps is incredibly boring for me.
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