Originally Posted by Ahurath
First of all do simple fullbody workout.
You don't need a bodybuilder split.
Do alot of excercises that give you alot of "bang" for your buck.
Do this workout a couple of times a week. 2 set each excercise.
I don't have access to much equipment at the moment, so I Am thinking something like this...
clap pushups/assisted one arm push ups(till I can do one arms)
push ups with butt in the air, for lack of a better term lol(to emphasize shoulders/handstand pushups
Jump squats, burpees, assisted one legged squats