View Single Post
Old 12-17-2012, 06:43 AM   #152
MagnificentMatt
Belt holder
ESB Addict
 
Join Date: Nov 2006
Posts: 1,655
vCash: 1000
Default Re: Strength conditioning for boxing

Quote:
Originally Posted by Ahurath View Post
First of all do simple fullbody workout.

You don't need a bodybuilder split.


Do alot of excercises that give you alot of "bang" for your buck.




Benchpress
Millitarypress
Chins
Squats
Calf raises
Dumbell curl
Pushdowns
Crunches


Do this workout a couple of times a week. 2 set each excercise.
I don't have access to much equipment at the moment, so I Am thinking something like this...
clap pushups/assisted one arm push ups(till I can do one arms)
push ups with butt in the air, for lack of a better term lol(to emphasize shoulders/handstand pushups
Pull ups
Jump squats, burpees, assisted one legged squats
core routine
MagnificentMatt is offline  Top
Reply With Quote