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Old 12-17-2012, 07:38 AM   #153
dealt_with
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Default Re: Strength conditioning for boxing

Quote:
Originally Posted by Ahurath View Post
First of all do simple fullbody workout.

You don't need a bodybuilder split.


Do alot of excercises that give you alot of "bang" for your buck.




Benchpress
Millitarypress
Chins
Squats
Calf raises
Dumbell curl
Pushdowns
Crunches


Do this workout a couple of times a week. 2 set each excercise.

Farking lol. You listed some of the most pointless isolation exercise and talk about a full body workout. This is for bodybuilding right?
The only bang for your buck exercise there are the squats and to a lesser extent the bench and the chins.
If that's meant to be a boxers workout then god help us all.
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