Originally Posted by Ahurath
First of all do simple fullbody workout.
You don't need a bodybuilder split.
Do alot of excercises that give you alot of "bang" for your buck.
Do this workout a couple of times a week. 2 set each excercise.
Farking lol. You listed some of the most pointless isolation exercise and talk about a full body workout. This is for bodybuilding right?
The only bang for your buck exercise there are the squats and to a lesser extent the bench and the chins.
If that's meant to be a boxers workout then god help us all.