Originally Posted by MagnificentMatt
I don't have access to much equipment at the moment, so I Am thinking something like this...
clap pushups/assisted one arm push ups(till I can do one arms)
push ups with butt in the air, for lack of a better term lol(to emphasize shoulders/handstand pushups
Jump squats, burpees, assisted one legged squats
That's a good list of exercises for a boxer. Would probably want to try to get some rows in there as well for shoulder health/injury prevention.