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Old 12-17-2012, 07:40 AM   #154
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Default Re: Strength conditioning for boxing

Originally Posted by MagnificentMatt View Post
I don't have access to much equipment at the moment, so I Am thinking something like this...
clap pushups/assisted one arm push ups(till I can do one arms)
push ups with butt in the air, for lack of a better term lol(to emphasize shoulders/handstand pushups
Pull ups
Jump squats, burpees, assisted one legged squats
core routine
That's a good list of exercises for a boxer. Would probably want to try to get some rows in there as well for shoulder health/injury prevention.
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