Thread: Shin splints
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Old 12-17-2012, 06:22 PM   #2
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Join Date: Aug 2004
Location: Wash DC
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Default Re: Shin splints

How often are you doing explosive stuff? They need a lot more recovery time.

Do your running shoes have good arch support?

Tight calf muscles also affect it. Do calf muscle stretches.

Toe lifts also help to strengthen the shins.

Squats and swings shouldn't affect it.
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