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Old 12-17-2012, 06:50 PM   #1
Join Date: Jun 2012
Posts: 89
vCash: 1055
Default Drills to improve speed? Also power.

Topic has been covered before probably, sorryy!
But... anyone know any good ones? Things using weights or plyometrics etc.
More speed than power would be helpful as I'm happy with my power
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