View Single Post
Old 12-18-2012, 12:03 AM   #26
vichrz
Journeyman
 
Join Date: Sep 2012
Posts: 85
vCash: 500
Default Re: This... is my training log

30 minute run

(1 minute rounds)
8 rounds of rapidfires
10 rounds of shoeshines
10 rounds of 1-2's
(30 second rounds)
5 rounds of jabs
10 rounds of crates

2 minutes of mountain climbers
10 pushups
2 minutes of mountain climbers
10 pushups
3 sets of 10 pushups
3 sets of 25 scissors
4 sets of 50 tiggers

AND I,. am ready for some serious sleepin
vichrz is offline  Top
Reply With Quote